We walk this Earth as lightly as our hearts are open. We are here to experience, to become conscious, to expand, and through this process, to be happy. Each of us has a unique song and unique gifts – and when we find our uniqueness and live from this place of being who we truly are, then walking our path is effortless. This simple clarity, and the gifts that we have to give, will flow through us to everyone and everything we encounter.

This is what it means to live in harmony with your authentic self and soul light.

Connecting with this spiritual dimension of being – and potential – is the essence of our progression as incarnated beings. It’s a lifelong journey of slowly expanding awareness and increasing vibrational frequency through love, compassion, and joy. This enables us to make choices to grow and evolve at the highest possible level of incarnated experience, understanding that we co-create this experience every step of the way.

The starting point and end point in this endeavour is working with energy: the very core of your existence and all that is.

The role of energy

Everything is energy and vibration. You too  are an energetic being. If you want to heal and transform at the deepest possible level, you need to work with your energy and with your own vibrational frequency.

Your vibration is made up of your thoughts, emotions and physical body – as well as your soul. Your vibrational ‘identity’ is formed of multiple experiences – in this life as a child, a teenager and adult – and in other lives as the soul has travelled through time and through many experiences. In other words, each one of us is manifested in layers of vibrational energy across multiple dimensions and timelines.

Any meaningful healing process will work at all these levels to increase your vibration and expand your consciousness.

The importance of healing

Healing is about bringing things into the light, and layer by layer releasing old wounds, fears and patterns that no longer serve you. If you’re willing to face the shadow and slowly integrate it, you’ll find yourself more and more connected to your authentic self – the part of you that lives in harmony with the soul and understands who you really are and what you came here to do.

Until we heal our old wounds and traumas, we are likely to repeat the same patterns, be magnetised to the same relationship dynamics and spend our lives distracted from who we really are and the life we can potentially create.

These old wounds and traumas are the biggest drain on our life force energy and potential. When we bring them to the surface, and integrate the parts of ourselves that are stuck, we can bring all our energy to the present to give ourselves the opportunity to grow and to move forward in alignment with our purpose and soul’s agenda.

Ultimately, this journey of healing, integration and expansion is everyone’s purpose. We are not alone in this endeavour. There is always support to tap into – from our guides, spiritual allies and the people around us.

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

~ Albert Einstein